Individual Art Therapy
Children
Creativity is an intuitive way for many children to express themselves and make sense of the world. Art therapy can support children experiencing the following:
- Difficulty with emotional regulation
- Frequently feeling anxious
- Challenges with maintaining focus
- Struggling with social interactions
- Trouble adapting to change
- Seeking a non-verbal way of expression
Adolescents
Adolescence is a period filled with growth and curiosity. As young people navigate change and develop a stronger sense of self, art therapy can help with:
- Self-expression through art making
- Exploring self-image and identity
- Experimenting through creative risk taking
- Processing inner feelings or struggles
- Strengthening self-esteem
- Building inner resources to overcome challenges
Adults
Whether talk therapy didn’t work and you are looking for an alternate form of support, or art is your way of expression, art therapy can support adults through:
- Reduced anxiety and improved mood
- Offering a non-verbal way to explore thoughts and feelings
- Deepened self-reflection and insights
- Working through situational crisis or life decisions
- Embodied experiences and increased mind-body connection
- Finding a creative space for self-care and “me time”
Free 15 Minute Consultation
It’s important that you or your loved one finds the right therapeutic support. That’s why we offer a free virtual consultation with our Art Therapist. This way, you can get a sense if art therapy or our practitioner may be a good fit for you before committing to a session. Book your free (and obligation free) consultation today to find out how creative art therapy can support you or your loved one.
How Art Therapy Works
Are you wondering how making art in a therapeutic setting can help you? Here are some core therapeutic factors of art therapy:
- Releasing tension and facilitate regulation through kinaesthetic and sensory engagement with materials.
- Finding your answers through the art: Generate insights and deepen self-awareness.
- Externalising inner thoughts and feelings that are difficult to put into words.
- Being witnessed, co-regulated and supported by a qualified and registered art therapist.
- Art as therapy: Finding flow and mindfulness in the present moment through creativity.
- Embracing uncertainties and discomfort: Engaging in creative risk taking and problem solving.
What to Expect in Art Therapy?
Individual art therapy sessions are tailored to your goals and preferences. Having said that, you might be wondering, what does that mean in reality?
- Aligned to your therapeutic goals – The art therapist prepares the sessions to support your therapeutic goals or intentions. The approach, material offerings and art making invitations can be adapted during the session to meet you where you are on the day.
- Safety and therapeutic attunement – The therapist aims to foster a supportive and non-judgmental space for you to show up as your authentic self, and feel safe enough to engage in creative expressions.
- Choice and agency – Art materials and art making prompts are offered as invitations. You have control and agency to shape the session to serve your needs and intention.
- Structure – The degree of structure is informed by your needs and preferences. Some participants prefer complete creative freedom, whereas others feel more at ease with structure and guidance.
While there is no one way of facilitating an art therapy session, a typical session may entail an initial check-in, one or more art making invitations and activities, reflection and discussion (as much or as little based on your preference), and if appropriate, a check-in at the end of the session.
Service Overview
| Individual Art Therapy | |
|---|---|
| Overview | One-on-one art therapy focusing on your therapeutic or wellbeing goals. |
| Duration | Typically 1 hour |
| Locations | Our studio, online or your home* |
| Schedule | Personalised |
| Suitable for | Individuals who are uncomfortable sharing in a group setting; and/or wish to focus on a specific therapeutic goal. |
| Age group | 5+ years |
| Art materials | Included for in-person sessions. |
| How to book | Book Now |
*Outreach services are dependent on your location and our therapist’s schedule availability. Travel fees apply.
NDIS Services
Art Therapy for NDIS Participants
Creative Arts Therapy is funded under the NDIS. It must be undertaken by a Creative Arts Therapist, registered with ANZACATA as a Professional Member.
Cerulean Space supports self-managed and plan-managed NDIS participants who are looking for creative, person-centred therapy in Melbourne. Sessions are tailored to each participant’s goals, communication style, sensory needs, and art making preferences.
Art therapy can help participants with capacity building and improving quality of life through emotional regulation, creative expression, reduce stress and anxiety, improve mood, and foster social connection.
How we support participants
- Goal-aligned art therapy sessions
- Person-centred support for children, teens and adults
- Flexible creative approaches using a range of materials
- Collaborative engagement and open communication with participants, families, support coordinators and plan managers
- A calm studio environment designed for therapeutic art making
Funding & Payment
Flexible funding and payment options
Choose the payment pathway that suits your situation. Coverage and eligibility can vary, so please confirm your options and eligibility with the respective funding source or provider before booking.
NDIS
Support is available for self-managed and plan-managed NDIS participants where art therapy aligns with funding, goals and plan-specific requirements.
Private Health Insurance
Cerulean Space is registered as a provider for selected private health insurance funds. Eligibility and cover depend on your individual policy.
Self Funded
Private clients can self fund sessions. Payment is due on the day of the session by direct bank transfer or card.
Not sure which option applies to you? Get in touch and we can help you understand the available funding pathways.
Book Now
Visit Cerulean Space
The Cerulean Space art therapy studio is located in Avondale Heights, a peaceful north-western suburb of Melbourne. It is an approximately 10-20 minute drive from suburbs such as Essendon, Moonee Ponds, Brunswick, Keilor, Sunshine, St Albans, Footscray, and Sydenham.
studio
2 Ridge Dr, Avondale Heights VIC 3034
Get in Touch
Have a question about art therapy, NDIS sessions or booking an appointment? Send a message and we will get back to you.
Phone
0411 442 609
info@ceruleanspace.com.au
Alternatively, use the following contact form and we’ll get back to you as soon as possible.