When I say, “I am an art therapist”, one of the most common responses is “what’s that?” and often followed by “like art classes or mindful colouring-in?”. Here are some key distinctive features underpinning the core therapeutic factors of art therapy:
- Releasing tension and facilitate regulation through kinaesthetic and sensory engagement with materials.
- Finding your answers through the art: Generate insights and deepen self-awareness.
- Externalising inner thoughts and feelings that are difficult to put into words.
- Being witnessed, co-regulated and supported by a qualified and registered art therapist.
- Art as therapy: Finding flow and mindfulness in the present moment through creativity.
- Embracing uncertainties and discomfort: Engaging in creative risk taking and problem solving.
