“I had the opportunity to participate in a corporate art therapy session hosted by Kanling in October. During the session, she guided us to assess our current state of wellbeing and creativity. The art therapy session was a good opportunity to step back from work, take some time to reground and be creative. In the hustle and bustle of corporate work and day to day life, it is easy to let it all overshadow our creative outlets. This session
allowed us to reconnect with our coworkers and ourselves in a meaningful way. One highlight of the session was an interactive group painting activity where we traded our canvases with each other and added onto each artwork to create a final collaboration. This activity allowed us to collaborate with each other and encouraged us to let go of control in a low stakes manner. Overall, the session was relaxing and allowed us to review the areas we let creativity into our lives.”